4-Week Longevity Meal Plan

Designed using guidelines from top longevity books and research: The MIND Diet, Brain Food, and The Blue Zones

Those who strictly followed the MIND diet had a 53% lower risk of Alzheimer’s disease compared to those who did not follow the diet

These guidelines are proven to slow cognitive decline and aging at the cellular level

Has the potential to increase the number of years you live and the quality of those years when followed consistently

All meals support blood sugar control with the proper type and amount of carbohydrates - a key factor in reducing the risk of Alzheimer's disease (now being referred to as "Type 3 Diabetes")

Created to save you time from doing the research yourself, brainstorming meals, searching for the recipes, and compiling a list of all the ingredients needed

Will give you peace of mind knowing the meals you’re eating provide the necessary nutrients for optimal health and energy, to fight inflammation, and reduce your risk of Alzheimer's disease so that you can experience the highest quality of life and longevity

Enter your bullet points here..

This is exactly what you can expect from the Longevity Meal Plan!

I've created the meal plan to save you time and energy of doing the research yourself, and to give you peace of mind in knowing that each meal is designed for optimal cognitive health and longevity.

It takes the guesswork out of what to eat for aging well, so you can spend your valuable time on what matters to you the most.

I've also created a video to walk you through what to expect from the meal plan and how to use it. You can access that video here.

What is the MIND Diet?
The MIND Diet emphasizes foods that are proven to slow cognitive decline and reduce the risk of Alzheimer's disease. Those who strictly followed the MIND diet had a 53% lower risk of Alzheimer’s disease compared to those who did not follow the diet
What are the Components of the MIND Diet?
The MIND diet divides foods into the following categories, based on the effect these foods have on brain health: everyday, most days, 1-2 days per week, and foods to limit.
What Foods Should I Eat Daily?
The MIND Diet recommends eating the following foods daily: 3+ veggies (especially leafy greens), 2+ fruits (especially berries), whole grains, glass of red wine, and healthy fats (especially olive oil and omega-3 fats).

Fish and poultry are recommended 1-2 days per week. This is ALL incorporated into the Longevity Meal Plan!
What Foods Should I Limit?
The MIND Diet recommends limiting red meat, processed meats, sweets/refined sugars, pastries, fried foods, and processed foods in general for optimal brain health.
What Beverages are Allowed?
Water & herbal tea (at least 64 ounces daily), coffee (1-2 cups per day), and wine (1 glass of red wine per day if desired).

How do I Use the Meal Plan?
I've followed the specific guidelines outlined in The MIND Diet, Brain Food, and The Blue Zones around what to eat each day for longevity. These include eating 3+ vegetables (including leafy greens), 2+ fruits (including berries), whole grains, nuts & beans, healthy fats, and an optional glass of wine daily.

For best results, aim to incorporate these recommended foods each day, which can be achieved by following the meal plan exactly. However, you can easily swap out foods and make substitutions, as long as each day still provides the recommended foods listed above.
Why is Blood Sugar Control Important?
Elevated blood sugars increase the risk of Alzheimer's disease, which is now being referred to as "Type 3 Diabetes." In the book Brain Maker, the author states that “blood sugar regulation is priority #1 when it comes to preserving brain function and resisting Alzheimer’s disease." This is why each meal has been carefully created with the proper type and amount of carbohydrates for blood sugar control.
How Many Meals are in the Meal Plan?
This is a 4-week meal plan with 3 meals and 2 snacks daily (84 meals and 56 snacks total).
Are the Meals Easy to Make?
Yes, these meals are simple and easy to make, intended for people with busy lifestyles.

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4-Week Longevity Meal Plan$97